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Free “Calm Your Thoughts: Stop Overthinking, Stop Stressing” Book

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Free ” This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods” Book

NATIONAL BESTSELLER

Eat for your mental health and learn the fascinating science behind nutrition with this “must-read” guide from an expert psychiatrist (Amy Myers, MD).

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?

This Is Your Brain on Food

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